{"id":20501,"date":"2026-10-01T21:04:44","date_gmt":"2026-10-01T19:04:44","guid":{"rendered":"https:\/\/zs.gromnik.pl\/zs\/?p=20501"},"modified":"2026-10-09T21:06:04","modified_gmt":"2026-10-09T19:06:04","slug":"swiatowy-dzien-jablka-2026","status":"publish","type":"post","link":"http:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/","title":{"rendered":"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026"},"content":{"rendered":"\n

Jab\u0142ko jest jednym z najpopularniejszych owoc\u00f3w na \u015bwiecie. 28 wrze\u015bnia obchodzimy \u015awiatowy Dzie\u0144 Jab\u0142ka. \u015awi\u0119to ma na celu popularyzowanie zalet tego owocu, a jest ich wiele. W jab\u0142ku znajdziemy witaminy z grupy B, witaminy A, E i K, antyoksydanty, a tak\u017ce minera\u0142y: jod, potas, magnez, cynk, fluor, mangan, siark\u0119, mied\u017a i fosfor. Jeden owoc zaspokaja 20% dziennego zapotrzebowania na witamin\u0119 C, wi\u0119c wzmacnia odporno\u015b\u0107. Jab\u0142ko zawiera substancje, kt\u00f3re mog\u0105 wspomaga\u0107 wytwarzanie nowych kom\u00f3rek w m\u00f3zgu, usprawni\u0107 zapami\u0119tywanie i proces uczenia si\u0119.<\/p>\n\n\n\n

Samorz\u0105d Uczniowski w tym dniu obdarowa\u0142 wszystkich uczni\u00f3w i nauczycieli s\u0142odkim jab\u0142kiem.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Jab\u0142ko jest jednym z najpopularniejszych owoc\u00f3w na \u015bwiecie. 28 wrze\u015bnia obchodzimy \u015awiatowy Dzie\u0144 Jab\u0142ka. \u015awi\u0119to ma na celu popularyzowanie zalet…<\/p>\n","protected":false},"author":1,"featured_media":20503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akt"],"yoast_head":"\n\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026 - Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku<\/title>\n<meta name=\"description\" content=\"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026 - Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\" \/>\n<meta property=\"og:description\" content=\"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zsgromnik\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T19:04:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T19:06:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zs.gromnik.pl\/zs\/wp-content\/uploads\/2026\/10\/tapeta-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1538\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#\\\/schema\\\/person\\\/b197900f67c6133faddc284ae32f97ca\"},\"headline\":\"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026\",\"datePublished\":\"2026-10-01T19:04:44+00:00\",\"dateModified\":\"2026-10-09T19:06:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/\"},\"wordCount\":113,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/zs.gromnik.pl\\\/zs\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/tapeta-1.jpg\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/\",\"url\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/\",\"name\":\"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026 - Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/zs.gromnik.pl\\\/zs\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/tapeta-1.jpg\",\"datePublished\":\"2026-10-01T19:04:44+00:00\",\"dateModified\":\"2026-10-09T19:06:04+00:00\",\"description\":\"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/#primaryimage\",\"url\":\"http:\\\/\\\/zs.gromnik.pl\\\/zs\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/tapeta-1.jpg\",\"contentUrl\":\"http:\\\/\\\/zs.gromnik.pl\\\/zs\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/tapeta-1.jpg\",\"width\":1538,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/swiatowy-dzien-jablka-2026\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#website\",\"url\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/\",\"name\":\"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\",\"description\":\"Oficjalna strona szko\u0142y\",\"publisher\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#organization\",\"name\":\"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\",\"url\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/zs.gromnik.pl\\\/zs\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-LogoZS2026.png\",\"contentUrl\":\"http:\\\/\\\/zs.gromnik.pl\\\/zs\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-LogoZS2026.png\",\"width\":1865,\"height\":971,\"caption\":\"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku\"},\"image\":{\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/zsgromnik\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zs.gromnik.pl\\\/zs\\\/#\\\/schema\\\/person\\\/b197900f67c6133faddc284ae32f97ca\",\"name\":\"admin\",\"url\":\"http:\\\/\\\/zs.gromnik.pl\\\/zs\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026 - Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","description":"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/","og_locale":"pl_PL","og_type":"article","og_title":"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026 - Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","og_description":"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","og_url":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/","og_site_name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","article_publisher":"https:\/\/www.facebook.com\/zsgromnik","article_published_time":"2026-10-01T19:04:44+00:00","article_modified_time":"2026-10-09T19:06:04+00:00","og_image":[{"width":1538,"height":2048,"url":"https:\/\/zs.gromnik.pl\/zs\/wp-content\/uploads\/2026\/10\/tapeta-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/#article","isPartOf":{"@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/"},"author":{"name":"admin","@id":"https:\/\/zs.gromnik.pl\/zs\/#\/schema\/person\/b197900f67c6133faddc284ae32f97ca"},"headline":"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026","datePublished":"2026-10-01T19:04:44+00:00","dateModified":"2026-10-09T19:06:04+00:00","mainEntityOfPage":{"@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/"},"wordCount":113,"commentCount":0,"publisher":{"@id":"https:\/\/zs.gromnik.pl\/zs\/#organization"},"image":{"@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/#primaryimage"},"thumbnailUrl":"http:\/\/zs.gromnik.pl\/zs\/wp-content\/uploads\/2026\/10\/tapeta-1.jpg","articleSection":["Aktualno\u015bci"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/","url":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/","name":"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026 - Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","isPartOf":{"@id":"https:\/\/zs.gromnik.pl\/zs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/#primaryimage"},"image":{"@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/#primaryimage"},"thumbnailUrl":"http:\/\/zs.gromnik.pl\/zs\/wp-content\/uploads\/2026\/10\/tapeta-1.jpg","datePublished":"2026-10-01T19:04:44+00:00","dateModified":"2026-10-09T19:06:04+00:00","description":"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","breadcrumb":{"@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/#primaryimage","url":"http:\/\/zs.gromnik.pl\/zs\/wp-content\/uploads\/2026\/10\/tapeta-1.jpg","contentUrl":"http:\/\/zs.gromnik.pl\/zs\/wp-content\/uploads\/2026\/10\/tapeta-1.jpg","width":1538,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/zs.gromnik.pl\/zs\/swiatowy-dzien-jablka-2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zs.gromnik.pl\/zs\/"},{"@type":"ListItem","position":2,"name":"\u015aWIATOWY DZIE\u0143 JAB\u0141KA 2026"}]},{"@type":"WebSite","@id":"https:\/\/zs.gromnik.pl\/zs\/#website","url":"https:\/\/zs.gromnik.pl\/zs\/","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","description":"Oficjalna strona szko\u0142y","publisher":{"@id":"https:\/\/zs.gromnik.pl\/zs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zs.gromnik.pl\/zs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zs.gromnik.pl\/zs\/#organization","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku","url":"https:\/\/zs.gromnik.pl\/zs\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zs.gromnik.pl\/zs\/#\/schema\/logo\/image\/","url":"http:\/\/zs.gromnik.pl\/zs\/wp-content\/uploads\/2026\/09\/cropped-LogoZS2026.png","contentUrl":"http:\/\/zs.gromnik.pl\/zs\/wp-content\/uploads\/2026\/09\/cropped-LogoZS2026.png","width":1865,"height":971,"caption":"Zesp\u00f3\u0142 Szk\u00f3\u0142 w Gromniku"},"image":{"@id":"https:\/\/zs.gromnik.pl\/zs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/zsgromnik"]},{"@type":"Person","@id":"https:\/\/zs.gromnik.pl\/zs\/#\/schema\/person\/b197900f67c6133faddc284ae32f97ca","name":"admin","url":"http:\/\/zs.gromnik.pl\/zs\/author\/admin\/"}]}},"_links":{"self":[{"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/posts\/20501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/comments?post=20501"}],"version-history":[{"count":1,"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/posts\/20501\/revisions"}],"predecessor-version":[{"id":20504,"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/posts\/20501\/revisions\/20504"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/media\/20503"}],"wp:attachment":[{"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/media?parent=20501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/categories?post=20501"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zs.gromnik.pl\/zs\/wp-json\/wp\/v2\/tags?post=20501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}